Human touch is vital to growth and development. Massage has been used throughout the centuries in many different cultures. Its more recent resurgence has only served to solidify it’s important role in health and comprehensive wellness. Massaging a sore sport is instinctive; massage is recorded … Continue reading Importance of Massage Therapy
No one said it would be easy…
Finding Nigerian foods to achieve my aim is harder than I thought it would be.
There are a lot of weight loss campaign out there and it’s difficult to choose which one to settle for and try out.
One thing is for sure though,
I ain’t giving up on my personal health challenge!!!👍🏽👍🏽👍🏽
The diet plan that seems to appeal most to me is the Keto Diet…but how do I even go about it?
Where do I start from??
I’ve tried reading online what it’s all about; a low carb diet that’s high in Fat and proteins!!!
That’s harder to formulate than it sounds!!!
Anyways, my complete meal today started out with; Warm Lemon/Lime water. Then I had a caffeinated-Banana smoothie around mid-day. It comprised of just three ingredients; 3medium Banana (frozen), 1tsp of Instant coffee, 1/2 Tbsp of Shaved/diced ginger and of course water.
At about 3pm I had a dish of locally prepared vegetable soup (Afang, complete with the periwinkle in its shell). Then I opted for fried potatoe and tomatoe sauce with beef as a late lunch snack.
I ain’t even counting calories I ain’t going to lie but…that’s how much I could get around to do. (In between all this I had three cups of coffee) Well…so that’s my attempt for the first day. I know I’ve got to up my game but, it’s sure difficult when you still trying to figure out how to go about all this. I ain’t going to relent though…it can only get better (If I should pat myself on the back).
Anyways, just thought to share this. If there’s anyone out there with pointers in the right direction…it sure would help. I’d appreciate your comments.
Thanks.
So…I’m finally doing it!!! I’m finally going to start living healthy. I’ve always been a sucker for Food and Beauty…what better way to achieve this than to maintain a healthy diet! So I’m going to start this journey and see where it leads me… Milestone: … Continue reading The Journey to A Healthier Me!
B Consults 